Health

Posts on mental health and healthy body.

Sleep is (not) for the weak

I can’t function on less than 8 hours’ sleep. And I have to say that sleeping is now one of my favourite past times. In…

Forget counting calories, it’s all about …

Forget counting calories, it’s all about the fibre Well, kinda. I’m nearly finished reading the excellent: 10% Human: How Your Body’s Microbes Hold the Key…

I’m crap at multitasking and so …

Women are crap at multitasking. Whatever you think you know about the superiority of the female race and our innate ability to perform more than…

Swim state of mind

I swim for the sweet, timeless middle. Where I count, and breathe, and glide. Where, for a little while, I’m not a hassled mother, a…

Hourly yoga = doable

I work from home. I write. All day. In between dropping my kids at school and picking them up again. I try to swim three…